Caries – which is a word you do not want to hear when you’re in the dentist’s office or in any other, but exactly what are they? The cavity is another word for tooth decay. When the tooth decays, or decompose, it causes holes to form in them. These holes in the teeth can grow larger, and deeper, through time, and can become quite painful. While tooth decay is more common in children, adults can also develop it.
Everyone wants to present a beautiful smile to the world, which is why oral hygiene is so important. Bad oral hygiene can cause cavities and several trips to your dentist. Get regular checkups and cleanings, and follow these tips for a healthy mouth and to keep your teeth free of cavities.
5 The symptoms of tooth decay
The symptoms of a cavity can vary and, when dental caries starts, you may have no symptoms at all. However, as the decline worsens, you may have symptoms such as:
- A toothache
- Dental sensitivity when eating or drinking something hot or cold
- The hole or well that you can actually see in your tooth
- Brown, staining with black or white on the surface of a tooth
- Pain when biting on harder food
6 Tips for preventing cavity
If you are prone to tooth decay, take a moment to read the following six tips on how to prevent them.
One of the best, and simplest, ways to fight tooth decay is to brush your teeth. When brushing, be sure to brush your teeth not only, but also the surface of your tongue and the roof of your mouth to eliminate bacteria. Brush for two minutes at least twice a day. After the lunch, if you cannot brush, rinse your mouth with water to minimize the amount of food waste left behind. Keep reading https://www.colgate.com/en-us/oral-health/conditions/cavities/how-to-prevent-cavitites-in-three-important-steps-0314
Most people feel that flossing is a chore, but flossing is one of the best ways to remove food particles between your teeth and it can help prevent cavities from forming there. Flossing helps to reach deep between the teeth where the brush bristles cannot reach. You must floss at least once a day.
Be careful what you drink
Soft drinks, coffee, and alcohol contain a high level of phosphorus and excess phosphorus can deplete the level of calcium in the body. Low levels of calcium can contribute to tooth decay and gum disease. Also, these drinks can dull the color of your teeth, as well. Milk is a better choice because it can help strengthen teeth and build stronger enamel.
Take vitamin D and calcium supplements
Your teeth need calcium as much as bones do, so drink milk, eat broccoli and yogurt and dairy products. You can also take supplements. In addition, vitamin D is necessary to keep gums and teeth healthy.
Get regular check-ups
Visit your dentist twice a year for a check-up and cleaning to keep your teeth in optimal health and avoid tooth decay.
The use of mouthwash
While mouthwash is not essential, it is a great tool to go along with your normal oral care routine of brushing and using. Mouthwash can help kill harmful bacteria in the mouth, and keep the bacteria healthy.