foods for teeth
Oral Hygiene,  Readers Review

Eight good foods for teeth that help us maintain good oral health

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Brushing your teeth after each meal or using floss are not the only guidelines we must follow to show a healthy teeth. The good foods for teeth we choose and the frequency with which we ingest them affect our general health. And, consequently, our teeth and gums. Thus, taking sweets and sugary drinks can lead to cavities or eating a diet lacking in certain nutrients can cause the tissues of our mouth. Such as the gums, not to resist certain infections.

8 good foods for teeth

A balanced diet, together with proper oral hygiene. It is essential to develop and maintain strong teeth resistant to decay. But let’s know exactly what good foods for teeth:

Milk and its derivatives

They are an important source of calcium, an essential element for the repair of tooth enamel, protecting teeth from wear. Among the dairy products, it is worth mentioning the cheese. It helps to strengthen the surface of the tooth. The yogurt, fill with calcium, provides phosphate and casein. It is very useful for demineralizing the tooth. Of course, the ideal is to take these products without sugar.

Fruits and vegetables

foods for teeth

Especially recommended are apples, carrots, and celery, among others, as they have a sweeping effect on the bacterial plaque. It helps to clean the teeth and helps the gums do not swell. In general, fruits and vegetables facilitate the elimination of bacterial plaque. The remains of food that may have remained attached to the teeth by enhancing the production of saliva, a great antibacterial agent.


It also helps to stimulate salivation because if we are not well hydrated. Our body will save water and generate less water. A person with a dry mouth, for example, has a higher risk of tooth decay, gum disease or oral infections. The general recommendation is to drink between 1.5 and 2 liters of water per day. Keep reading

Chewing gums without sugar and xylitol

These products favor the cleaning of the teeth by enhancing the secretion of water when you cannot carry out proper dental hygiene after a meal. Xylitol is a natural sweetener, extracted from birch wood. Full with important ant cariogenic and bacteriostatic effects. It reduces oral bacteria more related to caries and decreasing the formation of bacterial plaque.

Food without color

It is advisable to take foods such as white rice and white meats and fish. They do not stain their teeth as they lack pigments.

Foods rich in fiber

foods for teeth

By requiring a greater effort of chewing, whole grains or legumes promote the production of water and the consequent elimination of bacterial plaque.

Nuts and seeds

They are rich in vitamins and minerals, including calcium (almonds, hazelnuts, pistachios) and magnesium (sunflower seeds, sesame, pine nuts). The less processed they are, the better. Of course, you have to try to take them without sugar or honey.


Provides fluoride, which strengthens the enamel, and polyphenols, with antibacterial action. Green tea is the most recommended. The only downside is that, due to its antioxidants, it easily stains the teeth. However, with proper daily oral hygiene and regular professional cleanings. We can enjoy it with total peace of mind.

Try to include all of these good foods for teeth in sufficient quantity within your daily feeding routine. Remember that food eaten as part of a meal causes less harm than those taken between meals because secreted water helps to clean food scraps from the mouth. Diminish the effects of acids, which can damage the enamel and cause tooth decay.

If you eat between meals, choose a healthy snack such as cheese, raw vegetables, fruits, and yogurt. And do not forget to brush your teeth after each meal with fluoride toothpaste. Use dental floss and visit the dentist regularly to prevent problems or stop those already existing when they are still easy to tackle.

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